It is known that sun and smoking make in appearance of wrinkles, but scientists warn that sugar is responsible for half of skin aging and stressed specialist skin,a relationship between food intake and Appearance of man, warning that sugar cause inflammation that destroys skin cells, causing lack of skin color and increase skin thickness and relaxes ..
So it has devised a diet special anti-wrinkle few sugar and rich in protein, focuses mainly on
cold-water fish such as salmon and tuna that contain factors anti-inflammatory, also encourage get carbohydrates from fruits and vegetables such as cherries, blueberries, kiwi, peaches, spinach ..
These food they carry sugar into circulation slowly due to its richness in fiber and avoid fruits and vegetables that contain on large suger plants such as bananas, potatoes, corn and peas.
