4 Causes Of Emotional Eating

Let me start directly about 4 main courses in your fridge...

Stress:
You may work 9 to 5 with crowded traffic and so stressful work... All this will make your body have a waterfall of cortisol hormon, then walk to refrigerator to eat something sweet or salt foods that make you a depressed fat person.. You think that you will feel relax after eating those foods... Sorry, you are wrong.

Your feelings:
You may think that eating is the only solution for you negative feelings including anger, fear, sadness, anxiety, loneliness, resentment and shame, believe me you will never feel how tasty your foods are.

Let See If You Have Emotional Hunger Or Natural Hunger

   You may know emotional hunger or natural hunger, let see the different between them. Emotional hunger is about your feelings. Here your eating is the solution of your bad feelings, but this is very bad to your mental health and your body too.

With emotional hunger, you eat without thinking about how much you eat ice cream, fried foods, or sweety cakes, then you never feel how they are tasty .

You never feel full with just emotional hunger, you still eating and eating until you get satiety. Vice versa, in natural hunger, you don't have to get satiety, you just feel full then you stop, this what you should do if you have emotional eating.