4 Causes Of Emotional Eating

Let me start directly about 4 main courses in your fridge...

Stress:
You may work 9 to 5 with crowded traffic and so stressful work... All this will make your body have a waterfall of cortisol hormon, then walk to refrigerator to eat something sweet or salt foods that make you a depressed fat person.. You think that you will feel relax after eating those foods... Sorry, you are wrong.

Your feelings:
You may think that eating is the only solution for you negative feelings including anger, fear, sadness, anxiety, loneliness, resentment and shame, believe me you will never feel how tasty your foods are.

Taking Nap Will Increase Your Memory To 5 Times Power.

    Siesta, (I like this word much more than nap). You may know more about nap, right! If you do not know, it's little time after eating healthy lunch sleep 45 to 60 minutes, but there  are studies said that sleeping just 15 to 20 minutes is good enough to refresh your productivity.

Siesta is very powerful to students and employees for refresh the activities triple to 5 time  for their memory.

I don't want to set details about nap, this is just a general look on nap.

4 Steps To Keep Strawberries Still Fresh.

The easy steps are:

- Fresh strawberries are sweet and juicy, but unfortunately, they spoil quickly.
- You can save strawberries in the refrigerator for a few days before rot.
- It's better to choose big strawberry with dark red color, do not choose strawberries that tends to color foliage, they will not mature after harvest.
- Strawberries should be washed thoroughly before eating to be cleaned from pesticides.
- If there is a rotted strawberry in container must be removed immediately, so as not to lead rest of fruit to rot.

7 Urine Color Tell You Who Your Health Is.

You know that you can easily how your body is, sick or healthy. Just by your urine color. Normal urine color this means that your body is good no worries.

The colors that including:

Light yellow urine:
  This means that your body have enough liquids especially water and your body is well. However, if your urine is yellow  with yellow skin, nausea and vomiting these are symptoms of  liver disorder, you must contact Gastroenterology Specialist.

Bright yellow urine:
  This could be good health especially after take vitamins.

Types of Brain Stroke.

Brain has 100 billion neurons and trillions of synapses,Although brain weight does not exceed 2% of body weight, but it consumes 70% of body's oxygen and other nutrients.

Brain could not store these nutrients as muscles do, it needs to be a constant flow of blood to function normally. Stroke happens when the amount of deficiency undergone this blood and deprive  brain tissues need it. After four minutes of interruption the essential nutrients, brain cells begin to die.

There are two types of stroke:

10 Foods That Reduce Libido

Libido affected by many factors, including psychological and physical including associated eating habits, the following are some foods that effect on libido:

1 - licorice root:
Lowers testosterone levels, this in turn affect sexual moments in men.

2 - quinine:
It is a natural extract of eucalyptus and consumption affects sexual activity.

3 - Alcohol:
Alcohol is a big monster, it's destroying sexual desire.

Let Your Face Tell You What Going on Inside Your Body.

Eyes congestion:
Shows neglect your health significantly, perhaps due to fatigue or behind medical reasons such as low vision or sensitivity or high temperatures,at that time you should consult your doctor.

Dry skin:
The presence of dry skin on your face requires more than putting refreshments, perhaps it is due to presence of eczema or not your skin's ability to withstand pollution, soap, it is probably due to hormonal factors.

Red nose: