4 Causes Of Emotional Eating

Let me start directly about 4 main courses in your fridge...

Stress:
You may work 9 to 5 with crowded traffic and so stressful work... All this will make your body have a waterfall of cortisol hormon, then walk to refrigerator to eat something sweet or salt foods that make you a depressed fat person.. You think that you will feel relax after eating those foods... Sorry, you are wrong.

Your feelings:
You may think that eating is the only solution for you negative feelings including anger, fear, sadness, anxiety, loneliness, resentment and shame, believe me you will never feel how tasty your foods are.

Fried Foods?...Think About It

   You may love Fried foods, I'm crazy about fries and sea fruits, but after this article you will not eat or think about fried foods as I did.  Heart disease loves fried foods when you increase fried foods that you eat you have to know that  also you increase heart disease too, according to Harvard University. So what are dangerous of these fried foods? How fried foods can effect my heart?

Before reading the answers, let see the following fried foods factors to cook yummy foods:
- Amount of oil used;
- Duration of frying;
- Flipping foods during the frying process;
- cooking Instrument used for frying.

Spice Is Not Flavor.... It's More Than That.

Spices are parts of  food may be the leaves or seeds or crust, its aroma and strong flavor so added in small quantities.

Spice occupies the first rank as antioxidant, fights free radicals and protect your body from cancer cells, aging, diseases and allergies.

You can add that spice into your diet program its help you to weight loss. Nutrition Specialists advice that spice can increase burning fat in your body,  that's why you add into your diet.

- Cinnamon: rich in polyphenol compounds behave like insulin and helps in controlling blood sugar and works as a PainKiller Medicine.

Minerals That Human Body Need.

  Minerals are so important to your body, especially for diabetics. Your body needs almost 42 minerals, every element is completing another one mineral.

These are some minerals that your body need also for diabetic patient:

- Sulfur:
it's in onion, Cabbage, spinach, squash, beans, lentils and berries.

- Calcium:
it's in onion, Cabbage, spinach, milk, eggs, fish, meat, berries, grain, lettuce, beans, lentils, quinces, chestnuts.

Foods That Clean Your Teeth.

Tooth decays does not affect teeth alone, but also distorts beautiful smile. When it got cavities it can not re-build to a natural state, but it can stop teeth decay when alone by appropriate treatment from a dentist.

In this case advised brushing teeth at least twice daily, especially after lunch and going to sleep. It also strongly advised to use dental floss to remove food debris among corners because tooth brush cannot reach them well.

Dental hygiene not only protects your teeth, but also your brain, according to a recent study led by Dr Michael Robson, maintaining clean teeth would that Memory strengthens active brain cells, but a lack of clean causing deterioration in mental health too.

Foods That Help You to Strengthen Memory.

- Carrots helps to stimulate your brain and your memory because it contains vitamin "C" and manganese.

- Lemon, lemon juice, it helps to extend your body with energy and ability to increase your comprehension and attention, lemon juice also works to calm nerves.

- Small nuts, walnuts, almonds, pistachios, peanuts helps to strengthen it activates memory brain.

- A cup of ginger with honey has a strong ability to stimulate your body and help your brain to save

What People should Know to Get Healthy?

 Before you read this article, let's see what is deference between past nutrition methods and the present nutrition methods.

In the past, people was very strong and healthy. However, now there is the opposite, WHY ? Because there is so many Oxygen that spread to all members of body and make a good circulatory.