Minerals are so important to your body, especially for diabetics. Your body needs almost 42 minerals, every element is completing another one mineral.These are some minerals that your body need also for diabetic patient:
- Sulfur:
it's in onion, Cabbage, spinach, squash, beans, lentils and berries.
- Calcium:
it's in onion, Cabbage, spinach, milk, eggs, fish, meat, berries, grain, lettuce, beans, lentils, quinces, chestnuts.
- Phosphorus:
it's in lentils, beans, lettuce, berries, quince, cabbage, spinach, banana, Peas, cantaloupe, watermelon.
- Magnesium:
it's in chestnuts, nuts.
- Iron:
it's in figs, cantaloupe, guava, banana, berries, peaches, carrots, spinach, lettuce, lentils, beans, nuts, zucchini, milk, parsley, eggs, meat and egg yolk.
- Copper:
it's in figs, cantaloupe, berries, spinach, walnuts.
- Potassium:
it's in Walnuts, almonds, plums, grapes, berries, chestnuts, meat, watermelon.
- Clor:
it's in cantaloupe, watermelon, berries, carrot, meat, milk, grain, Salt, grapes, quince, chestnuts, drinking water that contain clor.
Zinc:
it's in meat, walnut, grains, vegetables, milk.
Chromium:
it's in brewer's yeast, black pepper, black bread.
Selenium:
it's in garlic, meat, egg yolk, fish and grains.
