How to Feed Your Skin in a Wonderful Winter Season

How do you take care of your skin in winter? The answer may make you Satiety Although winter has a special taste, but it has many problems and more of them that we face when dry skin, to enjoy winter come that learn together how best to protect our skin to enjoy cold weather.

More useful things to ravenously as it helps hydration and reduce facial lines and wrinkles, helps cells to transfer oxygen to skin and get rid of
toxins, improves circulation, blood flow and give your skin a shiny look.

 Selenium element:
Is one mineral that helps you to protect your skin from damage and help in prevention of skin cancer, is available in Brazil nuts, shrimp, mushrooms and salmon, there is also in cooked meat and meat turkey and oysters and crab.

 Enzyme Q10:
Is a powerful anti-oxidant found in our bodies naturally, but at least its production in human body with advancing age, it helps protect your skin from damage, Powered by wrinkles, facial lines and can be obtained from salmon, tuna, chicken, and organic meat "liver", also whole grains such as wheat and oats,

Antioxidants help you to fight damaging to skin cells and resistance-aging, antioxidants are available in all kinds of food, especially colorful  strawberries, tangerines, tomatoes, spinach, sweet potatoes and peppers.

 Vitamin A:
Eat a lot of oranges, carrots, slices cantaloupe, those fruits contain a high percentage of vitamin A Responsible for masking aging signs, and use masks contain vitamin A to treat blisters skin and acne can also be obtained from low-fat dairy products, eggs, vegetables with green leaves.

 Vitamin C:
 Helps protect skin from sun damage and you can obtain from citrus fruits, broccoli, red peppers, papaya and kiwi.

 Vitamin E:
It is one of the best vitamins beneficial for skin and is one of antioxidants, also has anti-inflammatory properties, helps to strengthen immune system and protects skin from sun damage, it's found in vegetable oils, almonds, walnuts, seeds, olives, asparagus and spinach.

 Fatty acids:
Fatty acids as omega-3 and omega-6 help you to stimulate skin secretion of natural oils, as well as acids EFAs (Essential Fatty Acids) that help freshness of your skin and resistance-aging, you can obtain fatty acids necessary for skin of olive oil and canola oil, flaxseed and fish cold water, sardines and tuna.

 Oils beneficial to skin:
 Carrying olive oil benefits other than fatty acids, especially virgin olive oil helps to maintain freshness of skin and nutrition.

 Green Tea:
Green tea is a gift of nature to our skin, helps to calm inflammatory skin and prevents damage to skin DNA cells, which means that protects against skin cancer and helps to calm sunburn, are advised to drink a cup of green tea per day besides contain a high percentage of antioxidants.

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